Let's gather virtually in the evening for 20 minutes to gift ourselves a period of stillness and space to simply feel. We go through a range of feelings and emotions each day, and often, we move so fast from thing to thing that our body and nervous system are playing catch-up. Setting intentional time and space to fully allow ourselves to feel helps our body process and release those energies. Like the common phrase, "You gotta feel it to heal it."

Join me in the evening as I guide you through a mindfulness meditation designed to help you relax into the present moment, stop doing, and start being. This decompression and integration time is a great way to transition to the end your day from work mode into rest and restore mode.

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Join Zoom Meeting Here:

[TBD]

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Cost: Free to attend, but please have camera ON

These gatherings are free to attend. I only ask that you have your camera ON, at least for the beginning of the call, so I can see your gorgeous face. It helps create a feeling of safety and community when we can all see each other.

I will not be asking anyone to speak or introduce themselves. I will greet you all and then get right into it, guiding you through a 15 to 20-minute meditation. At the end of the meditation, you can hop off the call on your own. I will stay online for a little to see if anyone has questions or wants to share their experience.

This is not a therapy or support group. This is an invitation and an experiment to see what happens when we give ourselves time to simply feel each day.

May this practice blossom into something beautiful in your life.