Welcome to a beautiful new relationship with yourself.
About Kristin
Hello! I am a certified Mindfulness Meditation Teacher through Jack Kornfield and Tara Brach's two-year program. I am also a Psychological Fitness Specialist. I have always been a seeker and have been fascinated with 'optimizing the mind' and cultivating positive mind states. I have since changed my mantra from constantly seeking, learning, and doing into one of simply being.
Throughout my training, I've learned practices that have helped me stop getting caught up in my thoughts, welcome all my emotions (including the challenging ones), and drastically change my relationship with myself. I used to be constantly at war with myself—doubting, criticizing, and judging myself. I am so grateful that I learned another way to be.
My personal mindfulness journey has been so positive and life-changing for me (and my husband) that I want to help others similarly befriend themselves. All of my offerings will be designed with this intention.
May we all be at peace with ourselves.
My Offerings
Online Group Classes
I will be offering two online courses on befriending your mind and heart. I also offer free “decompression” parties after a long day. Check out the events tab to learn more about it.
Private Group Classes
If you prefer to learn 1:1 or are you curious how mindfulness can support you through a difficult area in your life, reach out to me on the Contact page to set up a time to chat.
1:1 Mindfulness Training
I can teach my classes to a private group online. It’s fun to learn with friends and you get to pick the dates and times that work best for you.
Class Series
These class series are based on a two-year Mindfulness Meditation Teacher Certificate Program I completed, taught by Jack Kornfield and Tara Brach. I have selected the most potent practices and concepts from my training and time in silent meditation retreats to create these introductory classes.
These classes will invite you to befriend all parts of yourself—your thoughts, emotions, feelings, pain—and to relate to yourself more lovingly and compassionately.
Are you ready to become your own best friend?
Befriend Your Mind
Four classes. $111
Befriend Your Heart
Four classes. $111